They found that youth who were involved in school sports had lower depression symptoms, lower perceived stress and better self-rated mental health than those who did not play sports at all. Three years after graduation, researchers followed up with the participants. In the study, 850 students from 10 Canadian schools were surveyed about their participation in school sports, such as basketball, soccer, track and field, wrestling and gymnastics. They found that individuals with a history of trauma had a significantly lower chance of being diagnosed with depression or anxiety if they had participated in team sports as adolescents.Īnother study, published in the Journal of Adolescent Health, found that students who play team sports in grades 8 through 12 have less stress and better mental health as young adults. A 2019 study tested this theory on close to 10,000 participants, about half of whom experienced childhood trauma. In addition to the immediate mental benefits of sports, playing team sports in high school appears to predict better mental health later in life. In another study, researchers found that people who got regular vigorous exercise were 25 percent less likely to develop an anxiety disorder over the next five years. In a study of college students, those who were physically active reported higher levels of excitement and enthusiasm as compared to those who were less active. In addition to protecting teens from depression, physical exercise such as team sports has been shown to decrease symptoms of anxiety.
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